A number of Irvine Running Club members have recently undertaken the Jog Scotland Leaders Course and with the better weather and lighter days soon ahead, we are keen to share our knowledge and experience. We are a group with various abilities and a broad spectrum of ages and experiences of 5Ks ( most of us regularly do the Eglington Park Run) ,10Ks , ½ and full Marathons .
Club Members at Ayshire Relays October 2014
On Tuesday evenings we will be doing a programme of runs based on a rough four week cycle of activities :
♦ Up to a maximum distance of 10K , with options to vary probably using Marine Drive/the Beach.
♦ A track session with various activities.
♦ A hill session on the Beach Park
♦ A bit of a mixed run, including an Indian File, where the person sprints from the back of the pack to the front, slows down and the next person at the back sprints to the front and so on; this is repeated a number of times until everyone has had enough, after which we will all jog in.
♦ A two mile time trial around the paths on Irvine Moor, which is a great way of monitoring a runner's progress ; this is scheduled for the first Tuesday of each month.
We head out at 1900 so come down at 1845 in order to be ready for a prompt departure.
© 2013 Irvine Running Club - http://www.irvinerunningclub.co.uk/